Luv a Hot Dip ?

Hot Artichoke and Spinach dip
(from pampered chef cookbook "all the best")

prep time: 15 minutes~bake time:20-25 minutes

ingredients:
1 jar(6oz) marinated artichoke hearts, drained and coarsely chopped
1 package (9-11 oz) frozen CREAMED spinach, thawed
1/4 cup mayo
1/4 cup sour cream
1 small garlic clove, pressed
1/2 cup (2oz) grated fresh parmesan cheese
(optional) diced red bell pepper for garnish

1. preheat oven to 375. coarsely chop artichokes; place in bowl. add spinach, mayo, and sour cream
2. press garlic into bowl. grate parmesan cheese into bowl; mix well. spoon into baking dish.
3. bake 20-25 minutes or until heated through. garnish with bell pepper, if desired. serve with chips.

yield: 2 cups (16 servings)

nutrients per serving (2 tablespoons dip): calories 60, total fat 5 g, saturated fat 1.5 g,
cholesterol 5 mg, carbohydrate 2 g, protien 2 g, sodioum 190 mg, fiber less than 1 g

diabetic exchanges per serving: 1 vegetable, 1 fat (0 carb)

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